Keto Steak and Eggs is a satisfying and protein-packed breakfast option that is perfect for those following a ketogenic or low-carb diet. This classic combination of tender steak and eggs cooked to perfection is a delicious way to start your day with a boost of energy and nutrients. With its rich flavors and hearty components, this dish will keep you satiated and fueled throughout the morning.
Steak and eggs have long been a popular breakfast choice for their protein content and savory taste. This keto-friendly version allows you to enjoy this classic pairing while keeping your carbohydrate intake low. The steak provides a good source of high-quality protein, while the eggs offer essential nutrients and healthy fats. It's a well-rounded breakfast option that will keep you satisfied and focused.
- Skillet or grill pan
- Tongs or spatula for flipping the steak
- Mixing bowl
- Whisk or fork for beating the eggs
- Measuring cups and spoons
- Knife and cutting board
- Calories: 400
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 350mg
- Sodium: 600mg
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 30g
- Serve the Keto Steak and Eggs with a side of fresh avocado slices or a dollop of homemade guacamole for added healthy fats.
- Pair it with a side of sautéed spinach or roasted asparagus to incorporate more vegetables into your meal.
- Sprinkle some crumbled feta or grated Parmesan cheese over the eggs for an extra flavor boost.
- Top the steak with a pat of compound butter, such as garlic herb or chili lime, to add richness and enhance the overall taste.
1. Choose a high-quality cut of steak, such as ribeye, strip loin, or tenderloin, for the best flavor and tenderness.
2. Season the steak generously with salt and pepper before cooking to enhance its taste.
3. Let the steak rest for a few minutes after cooking to allow the juices to redistribute and keep it moist.
4. For the eggs, you can prepare them according to your preference, whether it's scrambled, fried, or poached.
5. Consider adding some chopped fresh herbs, such as parsley or chives, to the beaten eggs for added freshness and aroma.
6. Experiment with different seasonings for the steak, such as garlic powder, paprika, or a steak seasoning blend, to vary the flavors.
7. If you prefer a leaner option, you can opt for a lean cut of steak and use egg whites or a combination of whole eggs and egg whites.
1. Add some sautéed mushrooms and onions to the skillet along with the steak for a flavorful topping.
2. Create a steak and egg wrap by wrapping the cooked ingredients in a low-carb tortilla or lettuce leaf.
3. Make it a brunch-style dish by serving the steak and eggs on a bed of lightly dressed mixed greens.
4. For a spicy twist, sprinkle some cayenne pepper or hot sauce over the eggs or marinate the steak in a spicy seasoning blend.
- 8 oz (225 g) steak (such as ribeye, strip loin, or tenderloin)
- Salt and black pepper, to taste
- 2-3 large eggs
- Cooking fat (such as butter or avocado oil)
- Optional toppings: chopped fresh herbs, grated cheese, sautéed mushrooms, etc.
1. Season the steak generously with salt and black pepper on both sides.
2. Heat a skillet or grill pan over medium-high heat and add the cooking fat.
3. Place the steak in the pan and cook it to your desired level of doneness. For a medium-rare steak, cook it for about 3-4 minutes per side.
4. Once cooked, transfer the steak to a cutting board and let it rest for a few minutes.
5. In the meantime, heat another skillet or non-stick pan over medium heat and add a small amount of cooking fat.
6. Crack the eggs into a bowl and beat them with a whisk or fork until well mixed.
7. Pour the beaten eggs into the heated pan and cook them to your desired doneness, whether it's scrambled, fried, or poached.
8. Slice the rested steak into thin strips against the grain.
9. Plate the sliced steak and cooked eggs together, and optionally, garnish with chopped fresh herbs, grated cheese, or any desired toppings.
10. Serve the Keto Steak and Eggs hot and enjoy!
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